Magic bullet recipes full#
For extra energy and meal replacement (helps you feel full longer) you can add in a complex carbohydrate such as ¼-½ cup of raw oats or cooked quinoa.These include items like an avocado, greek yogurt, ¼ cup of nuts, or 2 tablespoons nut/seed butter. To reduce cravings, add healthy fats to your smoothie.
When making a healthy smoothie, try to have at least 50% be raw greens.Some tips for making meal replacement weight loss smoothies :
Magic bullet recipes how to#
It has some excellent information and tips about how to achieve sustainable weight loss and lasting health.
0 kommentar(er)
